BOB
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (3 Rounds for reps)
Rx+
30 sec. Back Squats (75/55 lb.)
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
Rx
30 sec. Back Squats (55/35 lb.)
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
Fitness
30 sec. Back Squats
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
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