Booster Rocket

Announcements

AUGUST GET OUT OF THE BOX EVENT.

WHAT: KAYAK / PADDLE BOARD TRIP

WHERE: SALT RIVER RECREATION SITE.

WHEN: SATURDAY AUGUST 26TH, 6 AM START TIME.

Firebird CrossFit – All Levels

Weightlifting

Thruster (5 x 3 )

WOD – FBCF

Metcon (5 Rounds for reps)

Rx+ / Rx

5 rounds of:

30 sec. Max Thrusters (65/45 lb.)(45/35lb.)

30 sec. Rest

30 sec. Push-ups

30 sec. Rest