Teddy

Announcements

AUGUST GET OUT OF THE BOX EVENT.

WHAT: KAYAK / PADDLE BOARD TRIP

WHERE: SALT RIVER RECREATION SITE.

WHEN: SATURDAY AUGUST 26TH, 6 AM START TIME.

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (3 Rounds for time)

Rx+

Every 3 min. perform:

100-m Farmers Carry (32/24kg KB)

16 Hang Power Snatches (95/65 lb.)

3 Rounds

Rx

Every 3 min. perform:

100-m Farmers Carry (24/16kg KB)

16 Hang Power Snatches (75/45 lb.)

3 Rounds

Fitness

Every 3 min. perform:

100-m Farmers Carry (Heavy)

10 Hang Power Snatches

3 Rounds