Bootyfull

Firebird CrossFit – All Levels

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Weightlifting

Back Squat (5 x 3 )

WOD

Metcon (AMRAP – Reps)

Rx

Max set Bodyweight Back Squat

Fitness

Max set 3/4, 1/2, or 1/4 Bodyweight Back Squats
Put weight in comments – Compare to Jan 04 2018