In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Metcon (AMRAP – Rounds and Reps)


In partners:

10 Wall Balls (20/14 lb.)

10 V-ups

20 Lateral BB Jumps

*Only one person working at a time. Partners complete one round at a time.

AMRAP 20 min.

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