IGYG
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx
In partners:
10 Wall Balls (20/14 lb.)
10 V-ups
20 Lateral BB Jumps
*Only one person working at a time. Partners complete one round at a time.
AMRAP 20 min.
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