Boulder Shoulders
Announcements
One class only on July 4th, 9 am! Wear your patriotic Garb!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
6-9-12-18
Burpee Box Jump Overs (24/20 in.)
200-m Front-Rack DB/KB Carry (50/35 lb.)
45-sec. Front-Rack DB/KB Hold
Rx
6-9-12-18
Burpee Box Jump Overs (24/20 in.)
200-m Front-Rack DB/KB Carry (35/25lb)
45-sec. Front-Rack DB/KB Hold
Fitness
6-9-12-18
Burpee Box Step Overs
200-m Front-Rack DB/KB Carry
45-sec. Front-Rack DB/KB Hold
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