Box Basics

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

40/30cal Row.

20 Weighted Step Up and Over (50/35lbs)

10 Box Jump Overs (24/20′′)

5 Rounds

RX

35/25cal Row

20 Weighted Step Up and Over (35/20lbs)

10 Box Jump Overs (24/20′′)

5 Rounds

Fitness

30/20cal Row

20 Weighted Step Ups

5 Plate Burpees(45)

5 Rounds