Testing Day! By Firebird CrossFit Posted May 5, 2017 In Workouts of the Day (WODS) Testing Day!2017-05-052017-05-02https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Clean and Jerk (1 Rep Max) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25