Breakfast at Tiffany’s

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Cluster (5 x 3 )

Squat Clean + Thruster = Cluster


Metcon (AMRAP – Rounds and Reps)

2 Pull-ups (Scale to Ring Rows or jumping PU. No bands today.)

4 Burpees

6 Air Squats

AMRAP 5 min.

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