Bullseye!

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

Weightlifting

Deadlift (5 5 5 5 5 )

this is wrong only do a 3 x 5

WOD

Bullseye (Time)

24-21-18-15-12-9-6-3

Unbroken Wall Ball @ 30/20 (20/14)