We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
Deadlift (5 5 5 5 5 )
this is wrong only do a 3 x 5
Unbroken Wall Ball @ 30/20 (20/14)