Cherokee
Announcements
New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
3 Hang Squat Snatch (155/115lbs)
6 OH Squat
9 Strict Handstand Pushup
5 Rounds
RX
3 Hang Squat Snatch (115/85lbs)
6 OH Squat
9 Handstand Pushup
5 Rounds
Fitness
3 Hang Power Snatch
6 OH Squat
9 Seated Press
5 Rounds
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