You gotta want it!
Announcements
New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!
Firebird CrossFit – All Levels
Weightlifting
Squat Clean (EMOM 10 min)
Power Clean (EMOM 10 min)
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
20 Double Unders
8 Deadlift (115/75lbs)
4 Hang Power Clean
AMRAP 6min
RX
20 Double Unders
8 Deadlift (95/65lbs)
4 Hang Power Clean
AMRAP 6min
Fitness
20 Speed Steps
8 Deadlift
4 Hang Power Clean
AMRAP 6min
Recent Posts