Cherry Kicker
Firebird CrossFit – All Levels
Weightlifting
Clean – Thruster Complex (Heavy Single)
Power Clean – Squat Clean – Thruster Complex
Reps Touch and go
WOD
Metcon (Time)
Rx+
40 Box Jumps (30/24 in.)
20 DB Box Step Overs (50/35 lb.)
10 “Cherry Kickers” Handstand Kickups into 20 Cherry Pickers
2 rounds
Rx
40 Box Jumps (24/20 in.)
20 DB Box Step Overs (50/35 lb.)
10 “Cherry Walkers” Wall Climb into 10 Cherry Pickers
2 rounds
Fitness
40 Plate Jumps
20 Box Step Overs
10 “Cherry Planks” Plank into 20 Cherry Pickers.
2 rounds
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