Chopper By Firebird CrossFit Posted January 11, 2019 In Workouts of the Day (WODS) Chopper2019-01-112019-01-09https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
