Cin-Dee
Firebird CrossFit – All Levels
WOD
Sin-D (AMRAP – Rounds and Reps)
Rx+
4 Pull-ups
8 Handstand Push-ups
16 Back Squats (45/35 lb.)
AMRAP 20 min.
Rx
3 Pull-ups
6 Handstand Push-ups
12 Back Squats (45/35 lb.)
AMRAP 20 min.
Fitness
4 Ring Rows
8 Presses (DB or BB)
16 Air Squats
AMRAP 20 min.
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