Scooby Doo!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
400-m Run
500-m Row
Rest 4 min.
200-m Run
250-m Row
Rest 2 min.
3 rounds
Fitness
400-m Run
500-m Row
Rest 4 min.
200-m Run
250-m Row
Rest 2 min.
2 rounds
Recent Posts