Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!
Firebird CrossFit – All Levels
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Jumping Pullups
12 Air Squats