Cluster Thruster!

Firebird CrossFit – All Levels

WOD

Metcon (Weight)

RX

Complex (1 rep = the following:)

1 Hang Cluster

1 Thruster

9-6-3-1

* So for the set of 9, it would be 18 total reps.

Fitness

Complex (1 rep = the following:)

1 Front Squat

1 Thruster

9-6-3-1

* So for the set of 9, it would be 18 total reps.