collin
Firebird CrossFit – All Levels
WOD
Collin (Time)
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
Rx
400-m Sandbag Carry (50/35 lb.)
12 Push Presses (115/75 lb.)
12 Box Jumps (24/20 in.)
12 Sumo Deadlift High Pulls (95/65 lb.)
6 rounds
Fitness
400-m MB Carry
9 Push Presses
9 Step-ups
9 SDHP
5 rounds
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