Colonel Thruster

 In Workouts of the Day (WODS)


Special Holiday Schedule – No classes this week on the following days and times
Tuesday-Friday 9am and Noon
Thursday 530 Pm
Friday 430 Pm
Saturday December 30 – Open Gym
Monday Jan 1st – Gym Closed
Tuesday Jan 2nd – 530 Am

Firebird CrossFit – All Levels


Thruster (7 x 1 )

Thruster (7 x 5 )

Recent Posts

Start typing and press Enter to search