coupe
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
5 Push Press (155/115lbs)
10 Burpee
6 Rounds
Rx
5 Push Press (135/95lbs)
10 Burpee
6 Rounds
Fitness
5 Push Press
10 Burpee
5 Rounds
Recent Posts
Rx+
5 Push Press (155/115lbs)
10 Burpee
6 Rounds
Rx
5 Push Press (135/95lbs)
10 Burpee
6 Rounds
Fitness
5 Push Press
10 Burpee
5 Rounds