Day 2

Announcements

We are up and running. Regular schedule!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

RX

25 Pushups

25 Double Unders

1min Plank hold

25 Double Unders

25 Mountain Climbers

Fitness

12 Pushups

25 Speed Steps

30 sec Plank hold

25 Speed Steps

25 Mountain Climbers