Dead Ringer

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

200-m Run

15 Ring Push-ups

20 Deadlifts (155/115 lb.)

Perform every 3 min.

4 rounds

Rx

200-m Run

10 Ring Push-ups

15 Deadlifts (135/95 lb.)

Perform every 3 min.

4 rounds

Fitness

100m Run

10 Push-ups

10 Deadlifts

Perform every 3 min.

4 rounds
Record your time each round. Score is the total of the time it takes you.