Dead Ringer

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

200-m Run

15 Ring Push-ups

20 Deadlifts (155/115 lb.)

Perform every 3 min.

4 rounds

Rx

200-m Run

10 Ring Push-ups

15 Deadlifts (135/95 lb.)

Perform every 3 min.

4 rounds

Fitness

100m Run

10 Push-ups

10 Deadlifts

Perform every 3 min.

4 rounds
Record your time each round. Score is the total of the time it takes you.

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