Dirty 30!

Announcements

New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

20 Single Arm KB/DB OH Lunge (53+/35+lbs)

Run 200m

20 Burpee+ Jump to Target 8-10”

AMRAP 30min

RX

20 Single Arm KB/DB OH Lunge (35+/20+lbs)

Run 200m

20 Burpee + Jump to Target 6”

AMRAP 30min

Fitness

15 Single Arm KB/DB OH Lunge

Run 200m

15 Burpee + Jump to Target

AMRAP 30min