Row Run Fun!
Announcements
New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
100 Double Unders
400m Run / 500 Row
100 Double Unders
500m Row / 400 Run
100 Double Unders
400m Run / 500 Row
RX
80 Double Unders
400m Run / 500 Row
80 Double Unders
500m Row / 400 Run
80 Double Unders
400m Run / 500 Row
Fitness
80 Speed Steps
400m Run / 500 Row
80 Speed Steps
500m Row / 400 Run
80 Speed Steps
400m Run / 500 Row
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