Double Trouble
Firebird CrossFit – All Levels
Weightlifting
Overhead Squat (3 x 5 )
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
35 Double-unders
200-m Run
35 Double-unders
25 Plate OH Walking Lunge (45/25 lb.)
AMRAP 15 min.
Rx
25 Double-unders
200-m Run
25 Double-unders
25 Plate OH Walking Lunge (25/15 lb.)
AMRAP 15 min.
Fitness
25 Speed Steps
200-m Run
25 Speed Steps
25 Plate OH Walking Lunge
AMRAP 15 min.
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