Double Trouble

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Overhead Squat (3 x 5 )

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

35 Double-unders

200-m Run

35 Double-unders

25 Plate OH Walking Lunge (45/25 lb.)

AMRAP 15 min.

Rx

25 Double-unders

200-m Run

25 Double-unders

25 Plate OH Walking Lunge (25/15 lb.)

AMRAP 15 min.

Fitness

25 Speed Steps

200-m Run

25 Speed Steps

25 Plate OH Walking Lunge

AMRAP 15 min.

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