Power Ranger

Firebird CrossFit – All Levels

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Weightlifting

Power Clean and Jerk (1 x 7 )

Power Clean and Jerk

WOD

Metcon (Time)

Rx+

10 Power Clean and Jerks (155/115 lb.)

10 Deadlifts

3 rounds

Rx

10 Power Clean and Jerks (135/95 lb.)

10 Deadlifts

3 rounds

Fitness

10 Power Clean and Jerks

10 Deadlifts

3 rounds