DOUBLE TROUBLE

Firebird CrossFit – All Levels

Weightlifting

Front Squat (1 X 2 )

WOD – FBCF

Metcon (Time)

Rx+

10-8-6-4-2

Front Squats (185/115 lb.)

20-16-12-8-2

Chest-to-Bar Pull-ups Rx

10-8-6-4-2

Front Squats (135/95 lb.)

20-16-12-8-2

Pull-ups Fitness

10-8-6-4-2

Front Squats

20-16-12-8-2

Jumping Pull-ups