Down Under
Firebird CrossFit – All Levels
Weightlifting
Power Clean (3 x 3 )
Same weight across all sets
Power Clean (2 x 3 )
Increase weight from 3×3, same weight across this set
WOD
Metcon (Time)
Rx+
100 Kettlebell Swings (23/16kg)
Rx
100 Kettlebell Swings (16/12kg)
Fitness
100 Kettlebell Swings
Every time you put the KB down or rest, perform a 100m Run. Score is your time to complete
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