Flight 180

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

4 Rounds For Time

Rx+

21 Box Jumps (24/20 in.)

15 Hang Power Snatches (95/65 lb.)

9 Toes-to-bars

Rx

21 Box Jumps (24/20 in.)

15 Hang Power Snatches (75/45 lb.)

9 Toes-to-bars

Fitness

21 Step-ups

15 Hang Power Snatches

9 Knee Ups

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