Flight 180
Firebird CrossFit – All Levels
WOD
Metcon (Time)
4 Rounds For Time
Rx+
21 Box Jumps (24/20 in.)
15 Hang Power Snatches (95/65 lb.)
9 Toes-to-bars
Rx
21 Box Jumps (24/20 in.)
15 Hang Power Snatches (75/45 lb.)
9 Toes-to-bars
Fitness
21 Step-ups
15 Hang Power Snatches
9 Knee Ups
Recent Posts