Dumbells squat clean Elizabeth

Announcements

New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!

Firebird CrossFit – All Levels

WOD

Dumbell Elizabeth (Time)

RX+

21-15-9

DB Squat Clean (50+/35+lbs)

Ring Dip

RX

21-15-9

DB Squat Clean (35+/20lbs)

Ring Dip

Fitness

21-15-9

DB Power Clean

Box Dip