Elf Race

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX

400m Run – Jog 200m

200m Run – Jog 200m

100m Run – Jog 200m

Rest 2min

3 Rounds

Metcon (Time)

RX

500m Row Hard – 250m Row easy

250m Row Hard – 250m Row easy

100m Row Hard – 250m Row easy

Rest 2min

3 Rounds