Fightin Words

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Fight Gone Bad – “Body Weight Edition” (AMRAP – Reps)

Rx

1 min. Rope Climbs

1 min. Burpee Box Jumps (24/20 in.)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds

Fitness

1 min. Seated Rope Climbs

1 min. Burpee Plate Jumps (2 x 45lb plates)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds

Fight Gone Bad “Buy In Edition” (3 Rounds for reps)

Fight Gone Bad – “Buy in Edition”

Rx+

4 Rope Climbs

1 min. Burpee Box Jumps (24/20 in.)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds

Rx+

3 Rope Climbs

1 min. Burpee Box Jumps (24/20 in.)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds

Fitness

1 min. Seated Rope Climbs

1 min. Burpee Plate Jumps (2 x 45lb plates)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds

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