Single Minded

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

150 Single-unders

50 Groiners

25 Lying Toes to Bar

25 Single Leg Sit Up Get Up(Alt)

50 Groiners

150 Single-unders

Rx

150 Single-unders

50 Groiners

25 Lying Toes to Bar

25 Sit Up Get Ups

50 Groiners

150 Single-unders

Fitness

100 Single-unders

40 Groiners

20 Lying Toes to Bar

20 Sit Up Get Ups (or Scale)

40 Groiners

100 Single-unders