Firebreather
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
12 Single-Arm OH Lunges (R) (50/25 lb.)
12 Firebreather (50/35 lb.)
12 Alternating Pistols
12 Single-Arm OH Lunges (L)
AMRAP 20 min.
Rx
12 Single-Arm OH Lunges (R) (35/20 lb.)
12 Firebreather (35/20 lb.)
12 Alternating Pistols
12 Single-Arm OH Lunges (L)
AMRAP 20 min.
Fitness
12 Single-Arm Lunges (R)
12 Firebreather
12 Air Squats
12 Single-Arm Lunge (L)
AMRAP 20 min.
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