Fitness Testing Day 1 By Firebird CrossFit Posted January 1, 2023 In Workouts of the Day (WODS) Fitness Testing Day 12023-01-012023-01-01https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Clean and Jerk WOD – FBCF 500m Row (Time) Max Effort 500m Row Recent PostsAll Levels – Fri, Apr 19All Levels – Thu, Apr 18All Levels – Tue, Apr 16All Levels – Mon, Apr 15