Fitness Testing Day #12

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Trial By Fire (Time)

Rx+

400m Run

35 Box Jumps 24/20

25 Chest 2 Bars

15 Overhead Squat 115/75

10 Power Cleans 185/135

5 Ring MU

10 HSPU

15 Toes 2 Bar

25 Burpees

35 Double Unders

500m Row

Rx

400m Run

35 Box Jumps 24/20

25 Pull Ups

15 Overhead Squat 95/65

10 Power Cleans 155/105

5 Chest 2 Bar Pull Ups

10 Push Press 95/65

15 V-Ups

25 Burpees

35 Double Unders

500m Row

Fitness

400m Run

35 Air Squats

25 SDHP 75/45

15 Double Unders

10 Power Snatch 75/45

5 Push Press 75/45

10 Power Cleans 95/65

15 Box Step Ups

25 Burpees

35 KB Swings 16/12

500m Row

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