Fitness Testing Day #5

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Metcon (Weight)

EMOM for 8min

1 Clean and Jerk

Metcon (Weight)

EMOM for 8min

1 Power Snatch

WOD – FBCF

Revenge of the Jerk Snatcher (Time)

RX+ / Rx

20 clean and Jerk

20 Snatch

(135/95)(95/65)

20 clean and Jerk

20 Snatch

65/45lbs

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