Fitness Testing Day #5
Firebird CrossFit – All Levels
Weightlifting
Metcon (Weight)
EMOM for 8min
1 Clean and Jerk
Metcon (Weight)
EMOM for 8min
1 Power Snatch
WOD – FBCF
Revenge of the Jerk Snatcher (Time)
RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)
20 Snatch
65/45lbs
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