Fitness Testing Day #7 By Firebird CrossFit Posted June 14, 2021 In Workouts of the Day (WODS) Fitness Testing Day #72021-06-142021-06-13https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 Rep Max) Back Squat (1 x 3 ) WOD – FBCF 500m Row (Time) Max Effort 500m Row Recent PostsAll Levels – Sat, Apr 27All Levels – Fri, Apr 26All Levels – Thu, Apr 25All Levels – Wed, Apr 24