Fitness Testing Day 9 By Firebird CrossFit Posted January 22, 2021 In Workouts of the Day (WODS) Fitness Testing Day 92021-01-222021-01-11https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF 5k Row (Time) Max Effort 5k Row 5k Run (Time) Max Effort 5k Run Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5