Five O

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

9 Hang Power Snatch (95/65lbs)

30 Double Under

12 KB Swing (32/24kg)

Rest 1min

5 Rounds RX

9 Hang Power Snatch (75/55lbs)

30 Double Under

12 KB Swing (24/16kg)

Rest 1min

5 Rounds Fitness

9 Hang Power Snatch

30 Speed Steps

12 KB Swing

Rest 1min

4 Rounds

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