Five O
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
9 Hang Power Snatch (95/65lbs)
30 Double Under
12 KB Swing (32/24kg)
Rest 1min
5 Rounds RX
9 Hang Power Snatch (75/55lbs)
30 Double Under
12 KB Swing (24/16kg)
Rest 1min
5 Rounds Fitness
9 Hang Power Snatch
30 Speed Steps
12 KB Swing
Rest 1min
4 Rounds
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