Fly your Kite

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (3 Rounds for time)

Rx

200 Double-unders

200-m Sled Pull

400-m Farmers Carry

1 Round every 10 min for 3 rounds

Fitness

200 Single-unders

200-m Sled Pull

300-m Farmers Carry

1 Round every 10 min for 3 rounds