0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 29, 2023ABFirebird CrossFit – All Levels WOD – FBCF AdamBrown (Time) 2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 26, 2023All Levels – Wed, Sep 27Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 12 Burpees 12 KB Goblet Squats (24/16 kg.) 12 Weighted Lateral Step-ups 24/20 AMRAP 15 min. Rx 12 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 25, 2023Frontal PlainFirebird CrossFit – All Levels Weightlifting Front Squat (7 x 1 ) Front Squat (5 x 3 ) READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 24, 2023All Levels – Mon, Sep 25Firebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ 10 x 20-m Shuttle Runs 10 KB Swings (24/16 kg) 10 KB Single-Arm Shoulder-to-Overheads 10 rounds Rx 10 x 20-m Shuttle Runs [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 22, 2023Gym Closed get outside and use your fitnessFirebird CrossFit – All Levels WOD – FBCF Box Closed get outside and use your fitness. READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 21, 2023Fly your KiteFirebird CrossFit – All Levels WOD – FBCF Metcon (3 Rounds for time) Rx 200 Double-unders 200-m Sled Pull 400-m Farmers Carry 1 Round every 10 min for 3 rounds Fitness 200 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 20, 2023NinerFirebird CrossFit – All Levels WOD – FBCF Metcon (7 Rounds for reps) Rx+ 4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups 2 min. Weighted Sit-ups 1 min. Ring Muscle-ups 2 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 19, 2023Over Your HeadFirebird CrossFit – All Levels Weightlifting Overhead Squat (1 x 3 ) WOD – FBCF Metcon (Time) Rx+ 21-15-9 OH Squats (155/105 lb.) Strict HSPU Rx 21-15-9 OH Squats (135/95 lb.) HSPU [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 17, 2023Stump ThumperFirebird CrossFit – All Levels Weightlifting Back Squat (3 x 5 ) WOD – FBCF Metcon (Time) Rx 80 Wall Balls (20/14) *Every time you break/drop the ball, perform 10 MB Sit-ups Fitness [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted September 15, 2023All Levels – Sat, Sep 16Firebird CrossFit – All Levels WOD – FBCF Collin (Time) 6 Rounds For TIme 400 meter Sandbag Carry (50/40 lb) 12 Push Presses (115/75 lbs) 12 Box Jumps (24/20 in) 12 Sumo Deadlift [...] READ MORE