Friday

 In Workouts of the Day (WODS)

Announcements

Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!

Firebird CrossFit – All Levels

Weightlifting

Sumo Deadlift (3 x 1 )

Sumo Deadlift (2 x 1)

Sumo Deadlift (2 x 1 )

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