Friyay!
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+/Rx
30 sec. Row for Cals.
30 sec. Rest
30 sec. Ring Dips
30 sec. Rest
30 sec. DB Row + Burpee (50/35)(35/20)
30 sec. Rest
5 rounds
WOD – Home Gym
Metcon (AMRAP – Reps)
Rx+/Rx
Partially Loaded
30 sec. DU/SU
30 sec. Rest
30 sec. Object Dip
30 sec. Rest
30 sec. DB Row + Burpee
30 sec. Rest
5 Rounds
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