Front Row!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
10 Front Squat (135/95lbs)
10 Box Jumps 20”
10 Push Press
6 Rounds
RX
10 Front Squat (115/75lbs)
10 Box Jumps
10 Push Press
6 Rounds
10 Box Jumps
10 Push Press
6 Rounds
Recent Posts
