Front Squaty!

Firebird CrossFit – All Levels

Weightlifting

Front Squat (5 x 2 )

Part 1:

WOD

Metcon (AMRAP – Rounds and Reps)

Part 2

Rx+

2 Squat Cleans

4 Front Squat(@60% of Part 1)

AMRAP 2min

Rest 2min

3 Rounds

Rx

2 Squat Cleans

4 Front Squat(@55% of Part 1)

AMRAP 2min

Rest 2min

3 Rounds

Fitness

3 Power Cleans

4 Front Squats

AMRAP 2min

Rest 2min

3 Rounds