Frontal Plain By Firebird CrossFit Posted September 25, 2023 In Workouts of the Day (WODS) Frontal Plain2023-09-252023-09-25https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Front Squat (7 x 1 ) Front Squat (5 x 3 ) Recent PostsAll Levels – Fri, Jul 26All Levels – Wed, Jul 24All Levels – Tue, Jul 23All Levels – Mon, Jul 22
