Full Plate

Announcements

Special Holiday Schedule – No classes this week on the following days and times
Tuesday-Friday 9am and Noon
Thursday 530 Pm
Friday 430 Pm
Saturday December 30 – Open Gym
Monday Jan 1st – Gym Closed
Tuesday Jan 2nd – 530 Am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

100-m Run

10 Plate Jumps

10 Plate Lunges 25/15

10 rounds

Rx

100-m Run

10 Plate Jumps

10 Plate Lunges15/10

10 rounds

Fitness

100-m Run

8 Plate Jumps

8 Plate Lunges

8 rounds