Full Plate
Announcements
Special Holiday Schedule – No classes this week on the following days and times
Tuesday-Friday 9am and Noon
Thursday 530 Pm
Friday 430 Pm
Saturday December 30 – Open Gym
Monday Jan 1st – Gym Closed
Tuesday Jan 2nd – 530 Am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
100-m Run
10 Plate Jumps
10 Plate Lunges 25/15
10 rounds
Rx
100-m Run
10 Plate Jumps
10 Plate Lunges15/10
10 rounds
Fitness
100-m Run
8 Plate Jumps
8 Plate Lunges
8 rounds
Recent Posts