Getting the Run Around By Firebird CrossFit Posted June 10, 2019 In Workouts of the Day (WODS) Getting the Run Around2019-06-102019-06-09https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (1 rep Max) Weightlifting Fitness: Bench Press (1 x 3 ) WOD 1-Mile Run (Time) Max Effort 1-Mile Run Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5